BY RAUL A. ANGULO
I joined the Seattle (WA) Fire Department in 1980. I had just gotten out of the U.S. Coast Guard and was in the best shape of my life. I soon started competing in triathlons—that was the fitness rave at the time. Then I got married to a wonderful woman, who was also a chef. Mmmm, did I eat good! Then the three kids came, and finally gravity took over.
What used to be in my chest area started accumulating in my gut area. Come on! You know the story: Boy meets girl, boy falls in love, boy marries girl, girl cooks for boy, boy gets fat. And, I have been struggling with my weight ever since. To avoid caving into my moments of weakness (hamburgers, pizza, pie, ice cream, and cookies), I gave my crew permission to fat-shame me. So, they started yelling at me, “No fat captains on Engine 33! No fat captains at Ladder 6!” Sometimes it worked, sometimes it didn’t. I worked out just enough to maintain where I was at, But, I knew my triathlon days were over. I didn’t really like the treadmill; the stair-stepper was a little more challenging, but I quickly became bored. I was more for slow, steady, pace-of-job workouts. I would wear my self-contained breathing apparatus (SCBA) and walk up and down the training tower stairs—not for speed, just for time. When I was transferred to Ladder 6, I would sometimes climb the ladder in the hose tower or set up a 35-foot ground ladder behind the station and climb up and down with an SCBA for a given amount of time. It was during the last couple of years on the job when I thought I was going to die climbing the ladders with the equipment on real fires that I knew my days were numbered, and it was time to retire. Trust me, you’ll know when that day comes.
1 Jacobs Ladder is a serious cardio climbing machine. Unlike treadmills or stair-climbers, which are usually motorized, the ladder rungs are a self-propelled, continuous climbing treadmill so the climber sets the pace, which provides for a faster heart rate and high-intensity workout.
Being the captain of a ladder company, I did not want to be the one so out of shape that I could no longer climb a ladder with full gear and equipment. I think that is what prompted me to start my own ladder workout routines. So naturally, when I saw the Jacobs Ladder at FDIC International, it caught my eye. I thought if I had one of those at my station, I would have worked out even more … but we’ll never know.
The unit is also cleverly named. Jacob’s Ladder refers to the Bible story found in Genesis 28:10-22. Jacob was the son of Isaac and grandson of Abraham. He was on the run, fleeing from his twin brother Esau, who vowed to kill him for tricking his father into bestowing the birthright, inheritance, an
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